Following on from my previous post, Meb’s Strength Exercises – Part I, here is one more video demonstration of a set of eight easy strength exercises that you can easily fit in to your training routine. Alternate them with the exercises in Part 1, and try to do 10 to 20 repetitions of each exercise. The key to most of these exercises is making sure you resist during the exertion part of the movement, and holding for one or two seconds at the top of every contraction. Some of these exercises can be made more difficult with the use of a resistance band or an ankle weight, and you will need an exercise ball for some of the exercises.
[FYI, sorry for the quality of the video recording – had to ask my 12 year old to do it!]