I thought this week I’d take the opportunity to share a recipe that some of you might like to make in place of other traditional Thanksgiving desserts such as pumpkin and pecan pie. In one of the social media groups that I belong to, we were asked earlier this week to share a “revamped” fall recipe; revamped in the sense that it contains less sugar, calories, and fat, and more wholesome ingredients. So I took a recipe that I shared some time ago, and tweaked it a little – to make it more fall-appropriate – by using as the main ingredient cranberries.
for the base:
- 3/4 cup rolled oats
- 3/4 cup organic unsweetened shredded coconut
- 3 tablespoons IsaLean Chocolate Powder
- Pinch of sea salt
- 2 tablespoons agave syrup
- 1 tablespoon extra virgin coconut oil, melted
- 1 teaspoon pure vanilla extract
for the berry layer:
- 1 cup organic dried cranberries
- 1/4 cup frozen blackberries
- 2 tablespoons chia seeds
- 4 tablespoons water, plus additional if needed
- 1 tablespoon extra virgin coconut oil
for the chocolate topping:
- 1/4 cup Hersheys Special Dark Chocolate Chips
- 1 tsp extra virgin coconut oil, melted
- Grease a small square baking pan with coconut oil.
- Process the oatmeal and shredded coconut in a food processor, then transfer to a small bowl. Add the IsaLean powder and salt, and stir to combine. Melt the coconut oil and whisk together with the agave syrup and vanilla extract, then pour into the dry ingredients and mix well. Press the mixture into the baking pan and set aside in the freezer.
- To make the berry layer, place the cranberries, frozen blackberries, and coconut oil in a small saucepan over a medium heat. As the mixture starts to warm, add the chia seeds and water, and stir everything together. Reduce the heat to low and allow the mixture to simmer, continuing to stir regularly and adding more water if necessary. The mixture should thicken as the chia seeds absorb the liquid. Once the mixture has thickened into a paste-like consistency, take it off the heat and allow to cool slightly. Remove the baking pan from the freezer and pour the berry mixture over the base; return pan back to freezer.
- To make the chocolate topping, melt the chocolate and coconut oil in a double boiler or in the microwave, stirring to combine. Remove the slice from the freezer and pour the chocolate mixture over the top of the berries; spread evenly. Place the baking pan in the fridge to set for an hour or so. Once set, leave the slice at room temperature for a few minutes before cutting into squares. [I recommend storing in the freezer, and letting it sit at room temperature for several minutes before eating].
[Nutrition Info – per slice: Calories 110; Carbohydrates 16g; Sugars 9g; Protein 2.25g; Fat 4.5g; Saturated Fat 2.25g; Fiber 2.8g]