Spiced-Apple Tofu and Millet Bake

Jannine Myers

A co-worker asked me recently how I cook with tofu; she had been using it mostly as a stir-fry ingredient but was lost for other ideas on how to use it and how – specifically – to turn it into a palatable dish that the whole family might enjoy. I find tofu to be a very versatile ingredient that can enhance almost any recipe and please even the pickiest of taste buds; the following is my latest tofu creation, and listed further below are links to a couple of other tofu recipes that you might like to try:

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INGREDIENTS
3/4 cup uncooked millet
¾ cup almond milk
¾ cup water
3 or 4 green apples
1 1/2 teaspoons cinnamon
½ tsp nutmeg
½ tsp cloves
1 tsp minced ginger
1 packet firm tofu + a little almond milk to blend with (use soft tofu if you prefer a less dry texture)
¼ cup raw honey
1/4 cup raisins
¼ cup chopped brazil nuts
Additional milk (if needed)

DIRECTIONS
Preheat the oven to 180°C. Lightly grease a pie dish.

Remove the tofu from package and wrap in paper towels to absorb excess liquid.
Add the millet, almond milk, and water to a saucepan and bring to a boil. Lower heat and simmer covered for about 15 minutes.

Skin and dice the apples and add to a small saucepan. Add a little water, as well as the spices and minced ginger. Bring to a boil then turn heat down and simmer covered until all the liquid has absorbed and the apples are soft and mushy.

Melt the honey, and add with the tofu to a blender, then pulse until a smooth texture is achieved (add a little almond milk if necessary). In a large mixing bowl, add the cooked millet, the pulsed tofu, the stewed apples, and the raisins and brazil nuts. Mix until well combined. If the mixture is still quite dry, add a little more milk.
Pour the mixture into greased pie dish and bake for about 20 minutes until the edges are golden brown.

Serve warm with plain yogurt and fresh kiwifruit slices, or your choice of fruit.

[✨ Spiced Apple Tofu Bake ✨ A great breakfast alternative! Millet contains various minerals and is high in Vitamin B, and tofu is too! Not to mention that tofu is a good source of protein]

For a little more tofu inspiration, try these tofu brownies, or these curried tofu strips with creamy coconut yoghurt dip.

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