When All Else Fails, Ditch The Garmin

Jannine Myers

Image from Nike,com

Image from Nike,com

In a former article that I wrote for BreakingMuscle.com, I suggested that there are certain times when temporarily ditching your Garmin may be just what you need to get past motivational and physical lags in training. Here’s why:


Your Garmin Doesn’t Lie

At certain times of the year, especially after a full season of races, it’s not uncommon for runners to hit a motivational plateau. When this happens, strapping on a Garmin may be counterproductive to overcoming a lack of motivation. Garmins typically don’t lie; you’ll be duly informed when you do not hit your target paces and times.


Your Body Knows Best

Garmins force us to try and meet certain training goals, even when our bodies would prefer not to. That’s great – except when you’re sick, injured, or over-trained and should not be running at all. But even when symptoms are slight, and running can still be tolerated, it might be best to listen to your body versus your Garmin.


You’re Faster Than Your Garmin Might Suggest

Wearing a Garmin may hinder your potential to run faster. Amateur runners, for example, often rely on generic training plans with recommended “target paces” based on previous run times. A runner may attempt to meet those target training paces by setting Garmin alerts that are activated whenever his or her running pace is too fast or slow. It’s possible however, that speed potential will be thwarted, since pace is determined by Garmin alerts.

Your Garmin Focuses On Statistical Data Only: Quality is Irrelevant

A lot of runners tend to be perfectionists, and when it comes to training runs perfection manifests itself in the form of exactness. In other words, if Jane is supposed to do an eighteen-mile long run, and at 16.5 miles she is completely spent, Jane will still continue running (or continue dragging her feet) – until her Garmin reads exactly eighteen miles. Why? Because Jane thinks it’s critical that she follow exactly what her training plan dictates. Following your training plan to-a-T isn’t necessarily a bad thing, but ditching your Garmin may help you to be less concerned about quantity and more focused on quality.


Your Garmin Is Only As Good As Your Non-Negotiable Standards

Most runners can tell you what they believe is their “easy” pace. If Jane believes that her easy pace is an 8:30min/mile, then Jane is going to make sure that on her easy run days, that she runs no slower than an 8:30 min/mile pace. Running without a Garmin sets you free from such pre-imposed standards, and an easy run can actually be an easy run.


If your training ability is currently impaired due to harsh weather conditions, physical exhaustion, or lack of motivation, I encourage you to try ditching your Garmin. That means running without any pace or time goals, and hopefully a heightened and renewed sense of fulfillment as you temporarily focus on just enjoying your runs.