Hammer Protein Choc-Almond Cake-Cookies

Jannine Myers

Since I’m often out doing longer endurance-type activities, I like fueling with inexpensive home-made snacks that contain a good ratio of carbohydrates-protein-fat (approximately 40 to 60% carbohydrate, and 15 to 30% each protein and fat). These cake-like cookies are the result of a few pantry staples that I threw together; they fit the bill for the following reasons:

  • they meet the macro requirements that I personally prefer
  • they fit two-to-a-snack-size ziploc, and are therefore easily portable if I choose to eat them during extended outdoor activities
  • they’re not too sweet, so hopefully less likely to mess with your stomach
  • apart from the slightly chewy texture that comes from the protein powder, they’re fairly easy to eat on-the-run
  • they contain a good quality protein powder that doesn’t have any added fillers, sugars, artificial sweeteners, or any other undesirable ingredients

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Ingredients

1/8 cup Brown rice Syrup

1/8 cup Agave Nectar

1/8 cup Smooth Peanut Butter

1/2 cup Organic Oats, pulsed into a finer flour-like texture

1/2 cup Almond Meal/Flour

1 cup Plain Gluten Free Flour

1/2 tsp Baking Soda, dissolved in a little Almond Milk

2 scoops Hammer Nutrition Chocolate Protein Powder

1/4 cup Unsweetened Almond Milk

16 Whole Almonds

Directions:

Preheat oven to 350 F. Lightly Grease a cookie tray. Whisk the sweeteners and peanut butter until well combined, and add the previously dissolved baking soda. Mix the dry ingredients in a separate bowl, then add the wet ingredients. Slowly add the almond milk, a little at a time, until a cookie dough texture is achieved (not too wet and not too dry). Form golf ball size size cookies and lay out on the tray. Flatten each cookie with the back of a fork, and press an almond into the centre. Bake for approximately 12 minutes and allow to cool.

Makes 16 servings (16 each)

[For my vegan friends out there, try these 5-ingredient choc-chip cookies by Tully Zander]

Nutrition Data (per cookie):

Calories 99.81

Fat 3.52g (saturated fat 0.36g)

Carbohydrate 13.15g (Sugars 4.27g)

Protein 4.93g

 

Macro Distribution:

Carbohydrate 51% / Protein 19% / Fat 30%

Why Hammer Nutrition Protein? Get the facts here: www.hammernutrition.com/blog/hammer-whey-superior-protein-health-recovery

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