Exercise Tips For Mothers With Young Kids

This morning I ran past a daycare centre and felt bad for a young mum who struggled to carry her crying baby in one arm, and an overloaded day-bag in the other; she looked tired and defeated. I remember those days well, and not too fondly either. Exhaustion was something I hated but got used to, and frustration was frequently experienced but more so when exercise couldn’t find its way into my daily schedule.

These days, with my kids both grown, I have the luxury of exercising with fewer restraints. But thinking back to those years, I do remember working with my limitations and finding ways to at least maintain a reasonable level of fitness. If a mother of young kids were to ask me how they could do the same, these would be my key tips:

  • Invest in a running stroller if you enjoy running!
  • Don’t feel that your workout must be completed in one consecutive session; if exercising daily means 3 lots of 10-minute workouts spread throughout the day, then take it! Some movement is always better than no movement.
  • Opt for HIIT (High Intensity Interval Training) workouts. Simply put, that means working at an all-out effort in short bursts, with equally short active-recovery periods in between. You’ll keep your heart rate elevated and burn more fat in less time.
  • Don’t focus on just cardio; strength/resistance training is key to promoting fat loss. An increase in lean muscle mass will assist your body in burning fat much more efficiently. You don’t need to go to a gym to do resistance training; all you need is a couple of light dumbbells and/or a resistance band, or even just your own bodyweight. There are plenty of at-home workouts available online that are under 30 minutes and require minimal equipment.

The last, and most important thing I would say, is that there is no greater feeling than the love a mother has for her children. So while lack of time and exercise might be a major source of frustration, realize that there is a time and season for everything and these years will pass so quickly that you’ll wish you could take them back.

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