Let me preface this post by saying that it is not a bragging post! It’s a post intended to inspire fitness goals by encouraging what I believe is the key component to any successful training plan, and that is, consistency!
I got to thinking about the idea of this post several weeks ago, when my work colleagues and I had gathered together for a lunchtime meeting (for those of you who don’t know, I work at a fitness centre that specializes in Supervised High Intensity Strength Training). Our employer, who led the meeting, was about to point out that some individuals – and he looked in the direction of one of our team members – are blessed when it comes to body composition and how they respond to resistance training. But before he could get the words out, my colleague – the one who had been singled out – was quick to interrupt with the following words, “DON”T say it’s genetic!”
This co-worker of mine is undeniably shredded; he looks amazing, and is in way better shape than most other guys. He was quick to respond because he objected to what he assumed was about to be insinuated. And I can hardly blame him. As a woman who is unusually lean and toned – when compared to other Gen-X’ers – I am frequently told how genetically lucky I am to be able to skate through my mid-life years without gaining too much fat or losing too much muscle mass.
Here’s the thing; while it’s most probable that some individuals are ‘hyper-responders” who tend to see their exercise efforts pay off a little quicker than others, the end result ultimately goes back to hard work and consistency. Someone I know – whose training disciplines I really admire – sometimes challenges me when he knows I’m physically holding back; he’ll jokingly say, “Those muscles aren’t painted on!” While said in jest, he also means it quite literally. He knows my lifestyle, and the daily habits that I rarely deviate from. My co-worker too, is solid in his everyday commitment to living his life in a way that produces specific and intentional outcomes.
So whether you’re a hyper-responder or not is completely irrelevant, because anyone is capable of getting rid of fat and improving muscle tone…… regardless of age, size, or genetic ability. Granted it may take a little longer for some, but change is inevitable when CONSISTENCY is the core driving factor behind any training and nutrition plan!