Don’t Throw Those Smooshy Over-Ripe Bananas Away!



For a naturally sweetened and deliciously healthy snack that the kids will enjoy too, try this recipe.

Banana Chia Muffins (Gluten-Free)


  • 3/4 cup almond flour
  • 1 1/2 cups gluten free flour
  • 1/4 tsp fine ground sea salt
  • 1 tsp baking powder
  • 1 tsp baking soda
  • 1/4 cup chopped walnuts
  • 1/4 cup choc chips
  • 2 ripe bananas
  • 1/4 cup chia seeds
  • 1 3/4 cup water
  • 10 Medjool dates, pitted
  • 1/4 cup coconut oil, melted
  • 1/2 tsp vanilla extract
  • 1 tsp lemon juice, fresh squeezed


  1. Preheat oven to 350°F. Place your chia seeds and water in the blender and set aside to soak for about 5-7 mins.
  2. Into a large bowl, sift together flours, sea salt, baking soda and baking powder and set aside.
  3. If your coconut oil is solid, warm it in a saucepan over low heat until liquid. Add lemon juice, dates, vanilla and coconut oil to chia/water and blend until smooth.
  4. In another large bowl, mash 1 1/2 bananas with a fork. Chop the remaining 1/2 banana and set aside (you will fold in later).
  5. Add the blended chia mixture to the mashed banana. Fold in the flour mixture. Fold in nuts, choc chips, and remaining banana.
  6. Bake for 20-25 mins, or until a knife comes out clean.

Best eaten warm!

Taken from this recipe, and slightly modified.