It’s Beet Season Again

Jannine Myers

It’s beet season again and I’m making the most of it; I was busy yesterday cooking with beets and one of the recipes I made was a delicious soup that I learned the recipe for just recently at a cooking class.

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Sanae-Sensei showing us how to make her delicious beet soup

Incidentally, I received a rather timely email this afternoon with the link to a post about the benefits of eating beets; the following information was included in the post:

Why Eat Beets? 6 Top Reasons

1. Lower Your Blood Pressure

Drinking beet juice may help to lower blood pressure in a matter of hours. One study found that drinking one glass of beet juice lowered systolic blood pressure by an average of 4-5 points.
The benefit likely comes from the naturally occurring nitrates in beets, which are converted into nitric oxide in your body. Nitric oxide, in turn, helps to relax and dilate your blood vessels, improving blood flow and lowering blood pressure.

2. Boost Your Stamina

If you need a boost to make it through your next workout, beet juice may again prove valuable. Those who drank beet juice prior to exercise were able to exercise for up to 16 percent longer. The benefit is thought to also be related to nitrates turning into nitric oxide, which may reduce the oxygen cost of low-intensity exercise as well as enhance tolerance to high-intensity exercise.

3. Fight Inflammation

Beets are a unique source of betaine, a nutrient that helps protects cells, proteins, and enzymes from environmental stress. It’s also known to help fight inflammation, protect internal organs, improve vascular risk factors, enhance performance, and likely help prevent numerous chronic diseases.

As reported by the World’s Healthiest Foods:
“[Betaine’s]… presence in our diet has been associated with lower levels of several inflammatory markers, including C reactive protein, interleukin-6, and tumor necrosis factor alpha. As a group, the anti-inflammatory molecules found in beets may eventually be shown to provide cardiovascular benefits in large-scale human studies, as well as anti-inflammatory benefits for other body systems.”

4. Anti-Cancer Properties

The powerful phytonutrients that give beets their deep crimson color may help to ward off cancer. Research has shown that beetroot extract reduced multi-organ tumor formations in various animal models when administered in drinking water, for instance, while beetroot extract is also being studied for use in treating human pancreatic, breast, and prostate cancers.7

5. Rich in Valuable Nutrients and Fiber

Beets are high in immune-boosting vitamin C, fiber, and essential minerals like potassium (essential for healthy nerve and muscle function) and manganese (which is good for your bones, liver, kidneys, and pancreas). Beets also contain the B vitamin folate, which helps reduce the risk of birth defects.

6. Detoxification Support
The betalin pigments in beets support your body’s Phase 2 detoxification process, which is when broken down toxins are bound to other molecules so they can be excreted from your body. Traditionally, beets are valued for their support in detoxification and helping to purify your blood and your liver.

So, with all of those great reasons to eat beets, give this soup a try; it’s fast, easy, and really delicious!

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Ingredients

  • 1 clove garlic
  • 1 small onion, roughly chopped
  • 1 beet, peeled and diced
  • 1 tomato, diced
  • 1 corn husk (corn removed)
  • 1 tbsp sake (or white cooking wine)
  • 1 tsp salt
  • 2 tbsps oil
  • 600ml to 800ml water

Directions

  1. Dice the beet, onion, and tomato
  2. Put oil and garlic in pan and simmer at low heat for a few minutes
  3. Add the beet, onion, and tomato to the pan, and add the salt and sake
  4. Slowly pour water into the pan, and bring to boil at medium heat
  5. Add the corn husk, and continue to cook at medium heat (uncovered), for approximately 20 minutes. Season with salt and pepper
  6. In a couple of batches, puree the soup in a blender
  7. Serve hot, and garnish with herbs of choice