One thing athletes must contend with is the inevitable likelihood that their training will at times be temporarily interrupted by injury or illness. This is an aspect of training that cannot be controlled, but one thing that can always be controlled, is diet; we are always in control of what we choose to nourish our bodies with.
In the past few weeks I’ve been very fortunate to receive some excellent physical fitness guidance and testing, thanks to a management team that values the ongoing commitment of staff members to further their knowledge and application of research-based health and fitness truths.
My results from a VO2 Max test, as well as an Ultrasound Body Composition test, revealed that I am eating and training in a way that is producing a desirable outcome – despite being forced by recent bouts of both illness and injury to cut back heavily on training. With that in mind, I want to briefly address the diet component of maintaining a healthy and fit lifestyle.
Most people, when attempting to eat for reasons such as weight loss, increased energy, improved performance, or greater overall health, attempt to a) restrict themselves to a reduced number of calories, and b) eliminate from their diet what they consider to be “bad foods.” Initial results might suggest that progress is taking place, but the fact that the average person repeats this process about 8 to 10 times a year indicates that there must be a better way.
Calorie-reduction, coupled with the removal of so-called “bad foods,” fails to produce long-term results, most likely because individuals attach a dieting mentality to their efforts and make too drastic a cut in calories while also placing absolutes on what they cannot eat. In the short-term, as weight loss is achieved, it might feel like health and performance goals are also being achieved, but usually a tipping point is reached where the results curve starts to take a negative turn. When that happens, motivation to continue begins to dwindle; hence, progress is stalled, weight gain occurs, and the cycle starts all over again.
I am a firm believer that eating for health and performance should not feel too difficult or challenging. In my Women’s Group Nutrition Coaching sessions, I introduce my clients to a way of eating that involves mastering new and effective life-forming habits. Achieving a strong, fit, and healthy body does not have to be an undesirable process. Granted, it won’t be easy at first, but with the right mindset and approach, it is possible to learn a way of eating and relating to food that is completely liberating and conducive to your goals.
In just a few weeks time, I will be starting a new group coaching session. If you’d like to be part of this group, or would like to inquire about cost and session details, please send your inquiries to email@example.com.
[Note: coaching is done online, so for my followers and friends in the States and Japan, feel free to also send inquiries].
Which cycle are you on??? Change IS possible!