Choosing Quality Over Quantity For Greater Health And Happiness

Is it just me, or is anyone else tired of hearing that it takes 10,000 hours to get good at anything? Ever since Malcolm Gladwell popularized the idea of the 10,000 hour rule in his book Outliers, it seems to have become a cliche of sorts, and thank goodness too, because who has time to spend 20 hours a week for a consecutive 10 years trying to master a skill (unless your skill also happens to be your profession).

Why am I even bringing this up, because truthfully, the point I’m about to make has little to do with the 10,000-hour rule. It’s just that every time I hear or read of it, it conjures up – for me at least – thoughts of extremism and peoples’ tendencies to take an all-or-nothing approach when it comes to improving their appearance, health, and/or fitness.

I have been hearing a lot of the same stories for example; declarations of some ambitious goal with extremely confining boundaries, backed up by the notion that momentary pain and suffering will be worth the end result. But is it really worth it, if old habits inevitably return soon after the goal has been achieved?

I think Cassey Ho (one of my BFFs by the way; she just doesn’t know it) gets it right when she repeatedly insists that life is all about quality, not quantity! And that life should be enjoyed at every stage, through each journey and not just at the end of each journey. I slightly altered the context of her message (she refers to exercise specifically), but you can see how the same could be applied to life in general.

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I think, that we all should challenge ourselves to stop challenging ourselves! In other words, no more “x-number of days” of extreme dieting, or extreme exercise, or basically, extreme anything. Why can’t we simply practice good old fashioned restraint and discipline; do everything in earnest and with a genuine good effort, and leave a little room for playing, enjoying, indulging, relaxing……..

Wouldn’t our lives be healthier and happier with frequent, but small doses of the things we take pleasure in, versus sustained periods of time with no pleasure at all?