WOOT wrapped up another successful run-club program a couple of weeks ago. Thanks to the generous time and coaching contributions of WOOT member Alli Kimberley, some of our young aspiring runners were able to spend twelve weeks getting a taste of what it’s like to get up early on Saturday mornings and run on various types of terrain at different locations. Here’s what Alli and some of the participants and their mothers had to say about the program:
What made you decide to start GLTR (Girls Love To Run), and what was the main objective in offering this program?
Alli: I started GLTR (pronounced Glitter), because I wanted to pass on all the gifts that running has given to me; running has given me confidence in my own strength and abilities. I wanted the girls to realize they were strong and capable, and I wanted to give them something that would stay with them wherever they found themselves.
How was the program structured?
Alli: GLTR ran on all different terrain: pavement, trail, and track. We started at 1 mile the first week and over the next eight weeks we increased our distance with the aim of eventually running a 5k. The last four runs were 2-3 mile runs on our favorite roads, purely for enjoyment. The last four weeks were definitely my favorite; the girls were comfortable running and they were starting to realize the joys of running without worrying about distance or speed.
What were the ages of the girls?
Alli: The youngest was 4 and the oldest was 12; most of the girls were between 7 and 9.
Did you encounter any problems?
Alli: The main problem was that myself and some of the moms sometimes had trouble making it on time to the GLTR runs, after finishing earlier-morning WOOT runs. And I may have been a bit ambitious in thinking the girls would remain motivated for 12 weeks, although they seemed to enjoy it all the way through so I guess it wasn’t really a problem.
How do you think the girls handled the weekly runs?
Alli: The girls did incredible. We had a few that seemed like they were going to struggle and hate every minute after the first run, but they all finished the 5k with smiles on their faces. I emphasized running “at your own pace.” Almost all of the moms ran with us, and were able to let their daughters run at their own pace. I tried to ensure that the runs were on trails or paths that they could not get lost, so that no one had to feel pressured to keep up.
What would you do different next time?
Alli: Next time I might push the runs back from 9am to 9:30am, and maybe only do eight weeks. Additionally, I’d like to try and mark the courses in some way.
And a few comments from the moms and girls:
What did your daughters most enjoy most about the program, and would they do it again?
Abby (7 yrs old): It was awesome but hard. I like running against the water. I would do it again.
Abby’s Mom: I liked it being bonding time with me and my girl. She could get a taste of why I love to run.
Lauren (12 yrs old): I loved the beach run. I like that I became a better runner. I dropped three minutes off my mile time in P.E.! Yes, I would do it again.
Lauren’s Mom: I enjoyed getting out and moving with my daughter. I’ve not been the most active person, but this group motivated me to make some changes. The different locations were wonderful too!
Morgan (9 yrs old): I liked running with friends; I’d definitely do it again.
Gigi: I liked running with my mom, and with my friends, and I liked making new friends.
Gigi’s Mom: Gigi liked cheering friends on at the finish line, and she enjoyed going home and telling her dad about how far she ran. This gave her confidence and really made her feel good.
Was there anything your daughters did not like about the program?
Abby: Running – and it smelled like cow poop! (her mom says, “That’s a direct quote” 😂😂)😂 )
Lauren: I didn’t like that I didn’t get to sleep in on Saturdays!
Morgan: There wasn’t anything that I didn’t enjoy about the program.
Thank you so much Alli Kimberley, for sharing your love of running and instilling so many great values in the hearts and minds of all the girls who participated in GLTR; WOOT appreciates you!